Wedding speech pressure: top tips to nail it!
Whether the best man, the bride or a family member, giving a speech at a wedding naturally comes with pressure to perform. In fact Dr Chris Hartley, a sport and performance psychologist working with Insure4Sport, has likened it to the pressure faced by professional sportspeople in a major event like a penalty kick or break point. Here, he shares top tips on how to cope with the weight of expectation, fear of failure when giving a wedding speech, using sport psychology techniques he employs when working with top athletes.